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Author: Rebecca

Pausing throughout the Day

09/04/2019
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centering

In our harried lifestyles, it can be hard to take a moment and connect with your Self. I know I run, go, move around, get stressed, and lose touch with my heart and purpose on this planet frequently. It’s so easy to lose touch with who I am and why I’m here when there are schools, jobs, commutes, and dinner on the table. Thankfully, there is one amazing tool that always brings me back to myself – breathing. Breathing can be done at anytime, anywhere. The breath connects our spirits with our bodies and calms our minds. It’s so simple yet so profound.  The main trick is to notice when you are getting stressed and remember to breathe! I have friends who have apps on their Apple...

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Timelines and Timeline Shifting

08/28/2019
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timelines

I wanted to write today about a topic that comes up a fair amount in spiritual circles, but is one I never heard about until I started exploring this world. A timeline, as far as I understand it, is a line of time that you experience. When we make different choices, we experience different outcomes and move into different timelines. In the total sense, everything that is happening is happening at once. We can choose what version of reality we experience by what we pay attention to, what we think about, and what we do. We can most easily change our timeline experience to a positive one by raising our vibration and aligning with love. Timelines are a bit of a strange concept that have come...

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Returning to the Heart

08/21/2019
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heart

Thank you so much to those of who were following along on my journey in the hospital last week. I was admitted for three days and given all sorts of tests which came up clear, which was great news. They released me to the care of my primary care physician and a neurologist. So far most possibilities have been ruled out, but the numbness in my arm and my legs persists.  In the end, the doctor asked me if I was experiencing anxiety or depression. I realized that while I became pretty good at taking care of myself before I had a family, becoming a mom, getting married, and working have really put my own well-being on the back burner. Maybe I wasn’t monitoring myself as...

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I am Not my Body

08/15/2019
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healing, Health

Well, here I am. I am sorry for being so out of touch for the past week. After some prayer and contemplation I decided to begin blogging once a week while I focus on writing my book and studying for the GREs. I was planning to blog weekly on Wednesdays, which would have been yesterday. However, I ended up in the hospital, where I’m writing to you now. “Heal with Rebecca” indeed! While I have navigated psychological recovery very deeply, I haven’t had very extreme physical illnesses. The physical ailments I suffered from in my early twenties were, I believe, deeply related to my psychological and energetic state, and I was able to heal them with nutrition, meditation, and alternative healing modalities. Primarily, I used to...

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Seeing the Big Picture

08/06/2019
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perspective

"For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11   It can be hard to see the big picture when life is happening. When I look back on my life up to this point, many things I couldn’t understand make so much more sense with the perspective of time and distance. I’ve heard that everything that’s happening is perfect, and that is comforting, but it can be challenging to know that in the present sometimes. It helps to get still and get in touch with God. It helps to remember that we are all being guided and that we are each of us so loved.  Sending you...

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Be Patient

08/05/2019
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patience

It can be hard to wait for things to come to fruition after working hard for them. It’s not always easy to see how or if your dreams are coming true. I believe that there is a greater plan at work that we can’t always perceive with our human senses. Be patient and keep swimming. If you’ve done your part, the seeds will begin to grow. You can’t always see the heights they will grow to when they have just begun to sprout. Be patient and steadfast. ...

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16 Ways to Change our World

08/02/2019
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Conversations with God

For today’s blog, I wanted to share a valuable tool I have been pondering since I read Conversations with God, Book 4. In this book, the author Neale Donald Walsch shares sixteen ways in which awakened species live out their lives, in contrast to how typical human beings live on Earth. I’ve found these sixteen points on the list to be very helpful and even fun to think about and practice implementing in my own life. I also believe that more people living this way would change our world completely. Here they are!  An awakened species sees the Unity of All Life and lives into it. Humans in an unawakened state often deny it or ignore it. An awakened species tells the truth, always. Humans in an...

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Believing in an Unseen World

08/01/2019
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faith, spirituality

When I first had my experience of God, I truly believed I was going crazy. I was not raised to believe that another side of life existed and was ready to check myself into the hospital. But several things gave me pause. One, my experience was beautiful, and it made me feel very joyful and very peaceful. Two, I met and talked with people who were conversant in the spiritual world and found it completely ordinary that something like that would happen to a person. It became more and more okay for me to accept the reality of a spiritual world as I accepted my experience. The bigger work was learning that the spiritual world was not more important than the physical world, but equally so....

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Steadying the Ship

07/31/2019
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direction

Though I don’t personally know how to sail, I’ve been on a sailboat fairly recently with my daughter when we visited the beach. It was really beautiful to see the captain work gently with the elements, positioning the boat to let the sails catch the wind and propel us forward. It was truly the work of a very patient expert. So it is with life, where you are the boat and God is the wind. When you discern in your heart the correct way to go, position yourself by letting go of harmful thoughts and preconceived notions of what your life should look like, and get ready to move forward with God’s help. God’s breath will take you there. ...

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Being Kind

07/30/2019
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kindness

Being kind to others is a gift we give to the world. Small kindnesses can add up to a lot in a world that can be painful or unfair. I love to perform “random acts of kindness,” but I also practice being kind to everyone I meet - when possible. Sometimes when I’m stressed or processing something I’m less able to focus on bringing kindness to others. But the majority of the time, I practice sharing kindness with others by being present, genuine, and attentive. I smile from my heart and look each person I meet in the eye, seeing past external appearances in the essence of each person. Sometimes I have paid for tolls or lunches. It’s a fun way to live.   ...

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Energy Healer | Angel Interpreter
rebecca@rebeccakastl.com

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