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Author: Rebecca

How I learned to Trust my Heart: Some Ideas and Inspiration

09/25/2019
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heart, trust your heart

If you’re reading this, you may be searching for a way to listen to yourself, and your heart. Trusting your heart seems like a simple proclamation, but in our world of separation, it may be one of the hardest things you’ll ever do. The first question that must be asked is, why trust your heart? What is the point of it? In my upbringing, I was raised to trust my mind. I had no awareness of my heart or inner self until breakdowns forced me to get to know myself from the inside. I learned that trusting your heart is truly the way to a happy life. Your heart holds your inner wisdom and is your connection to God or Source. Your heart is where love...

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Healing and Nature

09/18/2019
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healing, Nature

I write this today a few days ahead of the massive climate walk-outs being planned this Friday across my country. For the past several weeks we’ve had temperatures in the mid-nineties. I’ve been at a point of panic about our environment and experiencing a bit of hopelessness. Today’s blog is about how I approach these topics in balance with my spiritual life. When I first had my experiences of God and light, nature became much more alive to me. I was raised in a culture that disregarded nature. As a child I loved nature but had no language with which to approach it, and eventually stopped noticing it or feeling a part of it. My experience changed all of that. Nature pulsed with the beauty of...

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Creating a Dream or a Nightmare

09/11/2019
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creation, God, gratitude, healing

It’s possible for each of us to create a dream or a nightmare out of our lives. Though it seems we are at the whims of fate, we each have the power within us to veer our lives into territory of love or of fear. Much of this has to do with our thoughts and how centered we are in our hearts. Thinking the highest thoughts and focusing on love allows us to bring more love into our lives, like an internal feedback loop. The reverse is true with fear and fearful thoughts. I write about this because I’ve experienced both in my life. I entered into huge fear territory after my trauma. I didn’t only create a waking nightmare in my life, I had terrifying...

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Pausing throughout the Day

09/04/2019
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centering

In our harried lifestyles, it can be hard to take a moment and connect with your Self. I know I run, go, move around, get stressed, and lose touch with my heart and purpose on this planet frequently. It’s so easy to lose touch with who I am and why I’m here when there are schools, jobs, commutes, and dinner on the table. Thankfully, there is one amazing tool that always brings me back to myself – breathing. Breathing can be done at anytime, anywhere. The breath connects our spirits with our bodies and calms our minds. It’s so simple yet so profound.  The main trick is to notice when you are getting stressed and remember to breathe! I have friends who have apps on their Apple...

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Timelines and Timeline Shifting

08/28/2019
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timelines

I wanted to write today about a topic that comes up a fair amount in spiritual circles, but is one I never heard about until I started exploring this world. A timeline, as far as I understand it, is a line of time that you experience. When we make different choices, we experience different outcomes and move into different timelines. In the total sense, everything that is happening is happening at once. We can choose what version of reality we experience by what we pay attention to, what we think about, and what we do. We can most easily change our timeline experience to a positive one by raising our vibration and aligning with love. Timelines are a bit of a strange concept that have come...

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Returning to the Heart

08/21/2019
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heart

Thank you so much to those of who were following along on my journey in the hospital last week. I was admitted for three days and given all sorts of tests which came up clear, which was great news. They released me to the care of my primary care physician and a neurologist. So far most possibilities have been ruled out, but the numbness in my arm and my legs persists.  In the end, the doctor asked me if I was experiencing anxiety or depression. I realized that while I became pretty good at taking care of myself before I had a family, becoming a mom, getting married, and working have really put my own well-being on the back burner. Maybe I wasn’t monitoring myself as...

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I am Not my Body

08/15/2019
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healing, Health

Well, here I am. I am sorry for being so out of touch for the past week. After some prayer and contemplation I decided to begin blogging once a week while I focus on writing my book and studying for the GREs. I was planning to blog weekly on Wednesdays, which would have been yesterday. However, I ended up in the hospital, where I’m writing to you now. “Heal with Rebecca” indeed! While I have navigated psychological recovery very deeply, I haven’t had very extreme physical illnesses. The physical ailments I suffered from in my early twenties were, I believe, deeply related to my psychological and energetic state, and I was able to heal them with nutrition, meditation, and alternative healing modalities. Primarily, I used to...

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Seeing the Big Picture

08/06/2019
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perspective

"For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11   It can be hard to see the big picture when life is happening. When I look back on my life up to this point, many things I couldn’t understand make so much more sense with the perspective of time and distance. I’ve heard that everything that’s happening is perfect, and that is comforting, but it can be challenging to know that in the present sometimes. It helps to get still and get in touch with God. It helps to remember that we are all being guided and that we are each of us so loved.  Sending you...

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Be Patient

08/05/2019
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patience

It can be hard to wait for things to come to fruition after working hard for them. It’s not always easy to see how or if your dreams are coming true. I believe that there is a greater plan at work that we can’t always perceive with our human senses. Be patient and keep swimming. If you’ve done your part, the seeds will begin to grow. You can’t always see the heights they will grow to when they have just begun to sprout. Be patient and steadfast. ...

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16 Ways to Change our World

08/02/2019
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Conversations with God

For today’s blog, I wanted to share a valuable tool I have been pondering since I read Conversations with God, Book 4. In this book, the author Neale Donald Walsch shares sixteen ways in which awakened species live out their lives, in contrast to how typical human beings live on Earth. I’ve found these sixteen points on the list to be very helpful and even fun to think about and practice implementing in my own life. I also believe that more people living this way would change our world completely. Here they are!  An awakened species sees the Unity of All Life and lives into it. Humans in an unawakened state often deny it or ignore it. An awakened species tells the truth, always. Humans in an...

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Reiki Master Teacher | Energy Healer | Angel Reader
rebecca@rebeccakastl.com

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