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being still Tag

Pausing throughout the Day

09/04/2019
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centering

In our harried lifestyles, it can be hard to take a moment and connect with your Self. I know I run, go, move around, get stressed, and lose touch with my heart and purpose on this planet frequently. It’s so easy to lose touch with who I am and why I’m here when there are schools, jobs, commutes, and dinner on the table. Thankfully, there is one amazing tool that always brings me back to myself – breathing. Breathing can be done at anytime, anywhere. The breath connects our spirits with our bodies and calms our minds. It’s so simple yet so profound.  The main trick is to notice when you are getting stressed and remember to breathe! I have friends who have apps on their Apple...

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Connecting with God

07/26/2019
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faith, God, heart

It doesn’t have to be hard to connect with God. It doesn’t have to be complicated or difficult. You can connect with God at any time because God created you, and God lives in your heart at all times. At all times. You can truly never be separate from God. You can merely be aware of God or not. Why connect with God? If your life is going fine, you might not feel like it’s important. If you are feeling lost, depressed, or sad, connecting with God can help you remember how loved you are, and help you return to your true life’s purpose. I didn’t connect with God until I’d reached the end of what I could do in the world of the senses. How can one...

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Finding Joy Within

06/18/2019
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Uncategorized

True joy cannot be found outside of yourself. You may find some happiness there, in the people or things around you, but it will not be lasting. People will change, things will go away, and you will be left again with yourself. For real, true joy, you must go within. Get still and awaken the flame in your heart. There joy is.  I used to put a lot of stock into how successful I could be. I thought if I made good grades and built a great resume, then I could be happy. I was always making plans for myself in a vain attempt to find happiness. Of course, I could not be happy that way. I still had healing to do. I learned to go...

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Being Still

05/06/2019
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balance, being grounded, centering

Can you find times in your day to be still? It can be an enormous undertaking when you are living in the modern world. Being still allows peace to enter. Being still allows you to hear the “still, small voice.” Being still means putting away your smart phone and screens and televisions and distractions. Being still means being brave enough to sit in silence and accept the truth of who you are.  Pre-healing Rebecca ran and ran and ran. I joined things and did things and added many things to my schedule and life. I was afraid to be still. I was afraid to know myself. And yet, when I finally gave myself the space to be still and truly heal, I learned there was nothing...

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Reiki Master Teacher | Energy Healer | Angel Reader
rebecca@rebeccakastl.com

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