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Trusting your Heart

01/15/2020
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heart

Our hearts are the inner compasses that guide our lives. They are our connection to Source. When we heed our hearts' wishes, we honor our truest selves. We may choose to ignore it, especially when its yearnings seem hard or not in keeping with our ego's wishes, but we will eventually return to it. When we honor our hearts, we step into our truest natures. Following the thread of my heart led me to my greatest healing. By getting still and quiet, I learned my heart's wishes. It also eventually led to my experience of the Divine. In the beginning, honoring my heart was a joyful exercise. I was happy to have found a connection to my truest self after being so disconnected. While connecting to my...

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Dream Power

01/09/2020
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dreams

I'm late getting this blog post up today! I slept later than usual this morning thanks to several wake-ups by my daughter last night, and by the time I woke up it was time to begin the day. This is the first quiet moment I've had since, and it's after 9 pm. Such is life. As grateful as I am for my full life, these quiet moments to write keep me whole. I wanted to write tonight about the beauty and power of dreams in the healing process. Though I am not certified in dreamwork and I haven't taken any courses in it, I've experienced for myself the ability that dreams have to change our lives if we pay attention to them. Many times along my path...

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Balancing Spirituality with Reality

12/18/2019
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God

"On Earth as it is in Heaven" -The Lord's Prayer The spiritual world is beautiful and perfect. Well, wait, I should clarify. The higher realms of the spiritual world, the ones I encountered in my experience, are beautiful and perfect. It is a world full of love and peace. Everything sings with light and joy. In contrast, our physical reality can seem topsy turvy and difficult. After my experience, I wanted to have nothing to do with the "real" world. I knew how beautiful God's world was, and I wanted to go there right away and forever. Learning to stay in this world in a balanced way has taken years. One of the most valuable things I've learned in this process is the importance of being embodied and truly...

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Staying Focused

12/11/2019
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focus

When you have discerned what your heart is calling for, it's important to stay focused on it. Bring your awareness and attention back to your heart truth regularly in meditation and throughout the day. It's so easy for the breezes and winds of life to redirect your sails if you don't steer with awareness. Focus on where your heart is leading you. I have often had a hard time with focus in my life. Even after my experience of the light, I often and willfully decided that I would ignore it. I would get distracted and pay attention to the other many things going on in my life to find, years later, my heart was still calling to me to do the same things I had...

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Remaining in Peace

12/04/2019
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peace

Happy Wednesday! I hope you had a good Thanksgiving. Mine ended up being awesome, with a beautiful time spent with my sister and family. And now we're already in December. I'm so excited for the holidays that are coming up so quickly! I wanted to write today about remaining in peace amidst difficulty and strife. It's something that's come up for me this week as I've been navigating some heavier emotions. I can't pinpoint exactly why, but it feels a lot like worrying about the earth, nature, and the many people who are suffering. I don't even know at this point whether I'm projecting or not - in therapy in the past, that was often the summation. But our earth is going through a lot. Climate...

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Doing Things you Love

11/13/2019
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healing, Love

When the world seems to be mired in suffering, it can feel selfish and a little pointless to do the things you love, but it is at those times that your joy is most important. The world benefits as much as you do from your healing, loving, shining heart. What brings you to that place of joy? What helps you feel love? When I was at my most depressed, I didn’t even know what joy felt like, much less what could help me feel it. I remember for a while, the only thing that helped me feel better was singing Christmas carols. So I did that. Over time I’ve found more and more things that bring me joy. Healing has been an interplay of moving towards joy,...

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Forgiving Yourself

11/06/2019
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forgiveness

What does it mean to forgive yourself? In my life, forgiving myself means returning my heart to the true love of God, stopping the negative self-talk reels that can loop again and again in my mind, and having a soft approach to myself and my heart. It can be so easy to be so hard on ourselves when we’re faced with past mistakes and let downs, but we all need to remember that we’re all here to learn, grow, and become. We weren’t born knowing everything – that’s why we were born. “Hurt people, hurt people.” – Will Bowen This wise quote has truly helped me to remember that the times when I’d acted out and hurt others in the past were truly out of my own...

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Tools of the Spirit

10/31/2019
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healing

I recently had someone reach out to me feeling overwhelmed about the world of healing. She said that she had purchased some crystals and books on chakras, but felt out of her league. I totally identified because I had definitely been there when I started healing. There are so many facets of spirituality and healing, so many schools of thought, and seemingly so much to learn, that it can feel daunting. What if I do it wrong? What if I’m not good at healing? Other people seemed to know so much more than I, and I often felt confused about what was up and what was down in the beginning. It took me many turns, many hiccups and some confusion to return to the truth of...

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Creating a Dream or a Nightmare

09/11/2019
3
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creation, God, gratitude, healing

It’s possible for each of us to create a dream or a nightmare out of our lives. Though it seems we are at the whims of fate, we each have the power within us to veer our lives into territory of love or of fear. Much of this has to do with our thoughts and how centered we are in our hearts. Thinking the highest thoughts and focusing on love allows us to bring more love into our lives, like an internal feedback loop. The reverse is true with fear and fearful thoughts. I write about this because I’ve experienced both in my life. I entered into huge fear territory after my trauma. I didn’t only create a waking nightmare in my life, I had terrifying...

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Pausing throughout the Day

09/04/2019
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centering

In our harried lifestyles, it can be hard to take a moment and connect with your Self. I know I run, go, move around, get stressed, and lose touch with my heart and purpose on this planet frequently. It’s so easy to lose touch with who I am and why I’m here when there are schools, jobs, commutes, and dinner on the table. Thankfully, there is one amazing tool that always brings me back to myself – breathing. Breathing can be done at anytime, anywhere. The breath connects our spirits with our bodies and calms our minds. It’s so simple yet so profound.  The main trick is to notice when you are getting stressed and remember to breathe! I have friends who have apps on their Apple...

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Reiki Master Teacher | Energy Healer | Angel Reader
rebecca@rebeccakastl.com

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