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Healing Racism

06/03/2020
4
0
God, racism, spirituality

Healing in the context of the racism inherent in our society has been on my mind this week and, truly, for many years. What is my place in this part of the journey? Where can I best serve? Many years ago, I found myself in a circle of Black healers, thanks to my primary Reiki Teacher, herself a woman of color. She took me into her world and showed me a side of reality I hadn't been as aware of before that. For that I am grateful. I spent weeks and years learning from her and from an amazing group of healers who were healing more than I had ever imagined. Yes, my rape and trauma were awful, but they were not compounded by generations of...

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Choosing God, Choosing Love

05/19/2020
4
0
God

Why choose the path of God and of love? It's not always the easiest path. It's not what all your friends might be doing. It might not even be the path your family is on. Aligning with God and aligning with love might ask you to shed painful layers of ego, and relearn ways of being. It might require you to let go of comfortable things and embrace things you fear. So why get on this path at all? It's the most exciting and meaningful path you can take in life. It's truly why you are here. Your soul and higher self is always nudging you toward the path of love. It wants you to live out your Godly destiny by stepping into who you truly are....

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Imagination and Healing

05/06/2020
2
0
visualization

Why do we use our imaginations in healing so much? This was something that really struck me as different when I first started on this path. I didn't quite understand the reasoning behind it. These days I use imagination and visualization in my daily meditations as a sure tool of peace and connection without even thinking about it. My first visualizations were in my Reiki 1 class, when we visualized our chakras, and later did a guided meditation to meet our spirit guides. I wondered whether I just making all of it up. I remember thinking, "ok so I just imagined meeting my spirit guides, did that mean I really met them?" It seemed strange and different. After many years of being on this path, I've come to...

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The Soul Space

04/07/2020
4
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Coronavirus, healing, soul

Sending greetings from this new normal of pandemic life. It's definitely a different world to adjust to. Everything in my life has become very small: small orbit, small income, small child. We have spent a lot of time in our yard and walking around the neighborhood, taking many things very slowly. How are you? How have you and yours been faring? I know many lives have been changed in different ways and I hope you've been safe, healthy, and cared for. I've been thinking a lot this week about what it's like to live within the soul space. There are times in my life when I've been there, and many times when I haven't. When I'm living in my soul space I feel very light, joyful, and...

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Living Love in the Time of Coronavirus

03/18/2020
4
0
Coronavirus

This past week has been scary at times, and I've seen the power of the collective to sow and create fear. I've also seen the beauty, love, and true generosity that is possible when humans come together for the good of all. I've been dancing between the two, and working on making choices that bring me closer to the beautiful experiences of love that are possible at this time. I've been relishing this time I have with my daughter. She always asks me to stay home with her, and she's gotten her wish. Yesterday while eating dinner she said, "I wish summer could last forever." We've played in the yard, gone on walks, made crafts and cookies, and started learning the piano. It's been a pure...

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Peace in the Face of Fear

03/11/2020
4
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Coronavirus, Health

My past week has been inundated with stories and worries about Coronavirus. It's a scary situation and I've definitely binged on reading and listening to news about it. It's ok to go down those paths, and I have, but eventually that gets exhausting. I can feel a dip in my energy and in my sense of peace. When I start to notice that I'm getting off balance, I spend time getting centered in my heart, clearing my mind, and connecting to Source. Some ways I do this in practice include: self-Reiki this chakra clearing meditation from Suzanne Giesemann (scroll to Ten Minute Transformation) limiting exposure to media spending time with supportive friends and family reading uplifting and fun books and of course, making necessary preparations According to...

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Worthy of Love

03/05/2020
6
0
Love

You are worthy of love. You are God's own creation. You can remind yourself of this truth by saying mantras throughout the day, such as "God loves me," "I am worthy of love," or "I am love." I was reminded of this truth in my meditation this morning. Knowing that you are loved just as you are heals many wounds. You don't have to do or be anything special. You already are special, exactly the way you are. It became a part of many of our childhood experiences that one was better than another. We learned to compete, and to feel separate from love. Return to your highest truth by letting love in, all the way to your heart. This is not something we need to think...

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Takeaways from Suzanne Giesemann’s Training

02/04/2020
3
0
mediumship

Good morning! I'm blogging a day early this week to write about my takeaways from the amazing training I took with Suzanne Giesemann! I am so grateful I followed spirit and signed up for her class. As I wrote in a previous post, I was not intending to explore mediumship. I prayed to my guides to show me a teacher, and dreamt that night that I was in her class. The following week I saw that she was coming to teach in Savannah, GA, and enrolled in her Serving Spirit Level 1 class. I am so happy I did! Here are my takeaways and what I learned. Spirit is always with us and our guides are always with us. We may need to ask them for assistance, but...

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Shining Your Light

01/29/2020
1
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gifts

Each of us is born with unique gifts that make us who we are. Your gifts could include an ability to listen well, a great sense of humor, helping others, being good with money, or many many more. While your gifts are remarkable just as they are, all of us benefit when you use your gifts to help humanity. It's like a key in a lock that opens a door to shared peace and growth. You may already know what your unique gifts are. You may still be searching. In a world of social media and hype, it can seem like everyone else has amazing gifts, while you do not. I've felt that way, at least! One way to learn what your gifts are is to see...

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Inner vs. Outer Worlds

01/22/2020
2
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healing, heart, honoring your truth

One of my greatest coping mechanisms after my trauma was learning how to seem "okay" and even "successful" in my outer world as my inner world spun out of control. The technique helped me stop getting in trouble with my family, and helped me feel in control of my life. For a long time I even believed that I was okay because I had it all together on the outside. How wrong I was! I learned that lesson when my outer world stopped working for me. My heart kept calling out to me to heal beneath my successes through forms such as anxiety, insomnia, and depression. Friends from that time in my life might not have noticed, and I wonder if many of them may have...

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Reiki Master Teacher | Energy Healer | Angel Reader
rebecca@rebeccakastl.com

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