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Author: Rebecca

Staying Focused

07/29/2019
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focus

In my life I’ve frequently gotten into the territory of losing my focus. There is always so much going on and so much to look at that I forget to attend to the things that are most important to me. In these times it has helped me to list out the five or so things that matter the most to me in my life and in my life’s purpose, and to consciously stay aware of them. A garden doesn’t grow without tending. Dreams don’t grow without love, attention, and focus. What are you working towards? Give yourself some space and time to focus on that today.  ...

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Connecting with God

07/26/2019
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faith, God, heart

It doesn’t have to be hard to connect with God. It doesn’t have to be complicated or difficult. You can connect with God at any time because God created you, and God lives in your heart at all times. At all times. You can truly never be separate from God. You can merely be aware of God or not. Why connect with God? If your life is going fine, you might not feel like it’s important. If you are feeling lost, depressed, or sad, connecting with God can help you remember how loved you are, and help you return to your true life’s purpose. I didn’t connect with God until I’d reached the end of what I could do in the world of the senses. How can one...

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Getting Grounded – Some Techniques

07/25/2019
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being grounded

It’s very easy to become ungrounded in our lives. To me, being ungrounded means your mind and spirit are living away from your body, which in more extreme forms is called dissociating. As a child, dissociating was a trauma response for me. The physical world around me was too painful and harsh, and I spent most of my time tucked away, far away from myself. I feel dissociating very common for many of us, whether experiencing PTSD or not. Thankfully, there are many excellent grounding techniques that can help us return to our bodies and live our lives fully. Here are a few I love. Stay tuned for a You Tube video about this in the near future! Grounding Techniques I love: Feeling my feet on the...

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Your Angels are Here to Guide You

07/24/2019
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angels

When feeling alone or lost, reach out to your angels in prayer. They are always with you and can help comfort and guide you. You are never truly alone, and you aren’t meant to suffer. Center yourself in your heart and ask for your angels to make themselves known. They probably won’t speak to you in a voice you can hear. They might leave you little signs like pennies or feathers. You might feel tingling. You might feel a sense of peace. You might have a dream. Your angels are here to guide and help you along this journey.  ...

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Perspective

07/23/2019
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Nature

“Nothing in the life you lead is real, save your relationship with Me.” Conversations with God I sometimes find myself feeling down after reading about the environment, something about which I care deeply. It’s hard not to. We are in the midst of a mass extinction of species, the rainforests keep getting cut down, and there is plastic all over the ocean. I would love to be able to fix all of these issues overnight, and while I do my part, I am just one person of many. In these times it helps me to remember that these issues are merely the result of actions by humans – it is a cause and effect. It feels hopeless and almost condemned, but I know we can begin to heal and fix this. Happily, many places...

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The Power of I Am

07/22/2019
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creation

Saying affirmations and statements in the form of I Am is an extremely powerful force that can set into motion the truth of who you are and wish to be. I’ve been working on being more aware of the messages I tell myself – I often fall into a trap of unconsciously telling myself that I Am things I don’t truly desire to be based on childhood messaging. Changing those messages by consciously crafting and repeating I Am statements can help turn the tide. Spend some time today writing five to ten I Am statements that help bring you into the person you know you can be.  Here’s a song I heard last year is a great reminder of some basic and very positive I Am statements that you might...

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Taking it One Step at a Time

07/19/2019
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patience, Perseverance

In healing and in life, it’s so important to take things at the right pace. Try not to rush or push, though the temptation may be great. I’ve heard it said that “life works itself out in the process of life itself,” and I think that’s a great way of putting it. I used to try to rush many things in my life, from school to work to success to marriage. I pushed hard against the current of life to try to make things work in the way I believed they were supposed to. After connecting with God and my heart, I don’t do that as much (though I still do from time to time).  Living in union with the divine in your soul will allow you...

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Respecting the Beliefs of Others

07/18/2019
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acceptance, religion

One of my favorite parts about being American is the importance placed on freedom of religion. I love that people are free to practice and believe in whichever way they wish, and I love that I have been able to explore many types beliefs freely and openly. Over the years I have come to have some pretty strong beliefs about God. While part of me wants to make everyone believe the same way I do, I’ve found a lot of joy in the many pathways to God. We can love and respect one another and still believe different things. It’s a beautiful path. ...

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Process

07/17/2019
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God

I personally believe we are all here to be “Christed,” that is, to learn and live into our oneness with God. Though I know it might not seem like the purpose of life from looking at the news or going to work, my experiences and the things I’ve learned have led me to this belief. In the process of being Christed and becoming aware of our union with God, we may have highs and lows. We may rise to beautiful experiences of love only to fall to depths of sadness later. I’ve definitely been there. The important thing is to be patient with yourself, and to remind yourself why you’re here. It takes time.  ...

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Starting Your Day

07/16/2019
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being grounded, centering

Waking up each day you begin with a clean slate. In dreams you reconnect with your source and are renewed. When you wake, in whatever way is best for you, nurture your connection to God and be gentle with yourself. Can you take a deep breath? Can you be kind to your body? As a mom it’s easy for me to want to hit the ground running, and sometimes I must. In the past year I’ve begun waking before everyone else, around 4:30 or 5 am – my best and only true quiet time, which allows me to begin the day slowly, from my heart, and to write these reflections to you. It has helped me immensely to feel connected to my life’s purpose and...

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Energy Healer | Angel Interpreter
rebecca@rebeccakastl.com

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