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Being Kind

07/30/2019
0
4
kindness

Being kind to others is a gift we give to the world. Small kindnesses can add up to a lot in a world that can be painful or unfair. I love to perform “random acts of kindness,” but I also practice being kind to everyone I meet - when possible. Sometimes when I’m stressed or processing something I’m less able to focus on bringing kindness to others. But the majority of the time, I practice sharing kindness with others by being present, genuine, and attentive. I smile from my heart and look each person I meet in the eye, seeing past external appearances in the essence of each person. Sometimes I have paid for tolls or lunches. It’s a fun way to live.   ...

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Your Angels are Here to Guide You

07/24/2019
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angels

When feeling alone or lost, reach out to your angels in prayer. They are always with you and can help comfort and guide you. You are never truly alone, and you aren’t meant to suffer. Center yourself in your heart and ask for your angels to make themselves known. They probably won’t speak to you in a voice you can hear. They might leave you little signs like pennies or feathers. You might feel tingling. You might feel a sense of peace. You might have a dream. Your angels are here to guide and help you along this journey.  ...

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The Power of I Am

07/22/2019
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creation

Saying affirmations and statements in the form of I Am is an extremely powerful force that can set into motion the truth of who you are and wish to be. I’ve been working on being more aware of the messages I tell myself – I often fall into a trap of unconsciously telling myself that I Am things I don’t truly desire to be based on childhood messaging. Changing those messages by consciously crafting and repeating I Am statements can help turn the tide. Spend some time today writing five to ten I Am statements that help bring you into the person you know you can be.  Here’s a song I heard last year is a great reminder of some basic and very positive I Am statements that you might...

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Taking it One Step at a Time

07/19/2019
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patience, Perseverance

In healing and in life, it’s so important to take things at the right pace. Try not to rush or push, though the temptation may be great. I’ve heard it said that “life works itself out in the process of life itself,” and I think that’s a great way of putting it. I used to try to rush many things in my life, from school to work to success to marriage. I pushed hard against the current of life to try to make things work in the way I believed they were supposed to. After connecting with God and my heart, I don’t do that as much (though I still do from time to time).  Living in union with the divine in your soul will allow you...

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Respecting the Beliefs of Others

07/18/2019
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acceptance, religion

One of my favorite parts about being American is the importance placed on freedom of religion. I love that people are free to practice and believe in whichever way they wish, and I love that I have been able to explore many types beliefs freely and openly. Over the years I have come to have some pretty strong beliefs about God. While part of me wants to make everyone believe the same way I do, I’ve found a lot of joy in the many pathways to God. We can love and respect one another and still believe different things. It’s a beautiful path. ...

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Starting Your Day

07/16/2019
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being grounded, centering

Waking up each day you begin with a clean slate. In dreams you reconnect with your source and are renewed. When you wake, in whatever way is best for you, nurture your connection to God and be gentle with yourself. Can you take a deep breath? Can you be kind to your body? As a mom it’s easy for me to want to hit the ground running, and sometimes I must. In the past year I’ve begun waking before everyone else, around 4:30 or 5 am – my best and only true quiet time, which allows me to begin the day slowly, from my heart, and to write these reflections to you. It has helped me immensely to feel connected to my life’s purpose and...

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Steering your Ship

07/15/2019
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Making Choices

Steering your ship means guiding your life in the way you would like it to go. There are so many opportunities each day to connect with many different types of people and experiences. Which ones do you choose? All experiences are ultimately good and will bring you to a new understanding of who you are, but getting still and listening to the voice within will help guide you towards your most joyful choices. Get connected and use that knowledge to steer your ship. Create the life that is right for you.  ...

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Home is in the Heart

07/12/2019
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Uncategorized

As a storm prepares to hit my hometown, I’m reminded that home is not outside of us, but within us. When everything was taken away after Katrina, a storm my family survived but in which we lost much, I learned that lesson in the extreme. Never before had I been so grateful for my friends and family. Never before had I felt so close to all the people I had known growing up there, people I normally took for granted. Eventually, things evened back out, but obviously occurrences like these are not always predictable. Our world is full of unpredictable events such as wildfires, tornadoes, hurricanes, and more. We can’t always know how our world will look tomorrow, but it if we are able to...

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Reflections: Patience

07/11/2019
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0
Uncategorized

Having patience can be so hard in healing, and so important. Trust that your time will come, and that your healing will come. Whatever it is that you’re waiting for, let yourself sit with it. Don’t distract yourself with substances and chemicals and shows and Twitter – let yourself sit and be. Whatever it is that you’re waiting for will come. If you could see from above, you would see how everything is interconnected and happening at the right time. I’ve had to learn to be patient, and when I could not see how things would ever work out, somehow they worked out just perfectly, eventually. Wishing you patience today.  ...

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Reflections: Healing from the Center

07/10/2019
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0
Uncategorized

Whether you are just beginning to heal, or are continuing on this journey, try to center yourself in your heart as much as possible. As I began healing, I did not know left from right or up from down. I did not know who I was or why I was here. It was important then, as always, for me to center myself in my heart, and to lead myself from there. It was the only truth in a world of untruths and unholy moments. Center yourself in your heart and you will be led to yourself. Center yourself in whatever urge you feel arising from your heart, and you will eventually find love. You were born to do this. You are beyond capable of healing....

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Reiki Master Teacher | Energy Healer | Angel Reader
rebecca@rebeccakastl.com

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