Be the Love
I would love to say that I sit down to meditate for an hour a day. I hope someday when life is calmer I'll have time to do that! But for now, with a young(ish) daughter and a job, I am only able to catch a meditation here and there. It's not always every day, and sometimes it's just a few minutes, but those moments help me recalibrate and awaken in ways no other practice in my life does. Last month I shared one of my favorite meditations, a light and color meditation from one of my teachers, Suzanne Giesemann. In it, we're guided through sending color and light to each chakra. Red for the root, orange for the sacral, and so on up to the...