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Living Love in the Time of Coronavirus

This past week has been scary at times, and I've seen the power of the collective to sow and create fear. I've also seen the beauty, love, and true generosity that is possible when humans come together for the good of all. I've been dancing between the two, and working on making choices that bring me closer to the beautiful experiences of love that are possible at this time. I've been relishing this time I have with my daughter. She always asks me to stay home with her, and she's gotten her wish. Yesterday while eating dinner she said, "I wish summer could last forever." We've played in the yard, gone on walks, made crafts and cookies, and started learning the piano. It's been a pure...

Being Kind

Being kind to others is a gift we give to the world. Small kindnesses can add up to a lot in a world that can be painful or unfair. I love to perform “random acts of kindness,” but I also practice being kind to everyone I meet - when possible. Sometimes when I’m stressed or processing something I’m less able to focus on bringing kindness to others. But the majority of the time, I practice sharing kindness with others by being present, genuine, and attentive. I smile from my heart and look each person I meet in the eye, seeing past external appearances in the essence of each person. Sometimes I have paid for tolls or lunches. It’s a fun way to live.   ...