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centering Tag

Taking Time to Connect

Every morning when I wake up, I usually (if I'm awake before my family) have a choice - spend a few minutes meditating and connecting to God/Source, or get out of bed and drink a bunch of coffee. On my best days, I manage to squeeze in both of these things, with meditating coming first (!). I have seen in my own life how much of a difference it makes for the rest of my day. When I forget to meditate, or I get too busy to meditate, my days feel off-kilter, as they often did before I ever learned about a spiritual side of life. Then I never fully connect to myself or something higher, and I am scrambling about for the rest of the...