Being Balanced
Learning how to remain balanced is a vital part of healing and one I work on steadily. To me, being balanced means living equally through all three parts of our being: body, mind, and spirit. Throughout many times of my life I’ve teetered out of balance in these areas. Thankfully, I eventually find my way back to balance with some focus and intention. Growing up, I was taught that only the body and mind existed, and I focused all of my energy on them while my spirit suffered. This looked like me exercising (body) and studying (mind) and ending the day in tears (suffering spirit). Conversely, when I first had my spiritual awakening, I was so in awe of God that I focused all my energy...