Forgiving Yourself for the Past
Some days I find myself overtaken by difficult memories of the past. I remember things I wish I would not have done, or things I wish I would not have said. It can be painful to recall those moments, and too easy to dwell on them. Here are some techniques I work on to let those old memories go. Thought-stopping – When I notice that I am dwelling on these past moments too much, I catch myself and actively replace those thoughts with a positive thought or a thought that brings peace. Or I will notice I’m dwelling on these past moments and stop myself by taking a deep breath and saying a mantra like “I love myself.” This takes a lot of effort and, honestly, I...